FAQ's
Registration & Packet Pick Up Questions
How do I register?
You MUST register online, no in person registration at any of the packet pick up locations, or at race site on race day.
What is the easiest way to register?
Registering online is the ONLY way to sign up.
Can I pick up a packet for a friend of family member?
Yes! But please have a photo of their ID or a copy of their registration confirmation to show for verification purposes.
Am I guaranteed a race shirt?
All pre-registered participants signed up at least 1 WEEK IN ADVANCE are guaranteed the race shirt size they requested during the registration process. Late sign ups are not guaranteed the shirt size of their choice, shirts will be given on a first come first serve basis. We will do our best to get everyone the shirt size they want.
Will I be able to change my shirt size?
You will not be able to exchange your shirt until after the race. We will have an area for shirt exchange after the race for those wishing to exchange their shirts. You will be given the shirt size you ordered during registration, sorry but no exceptions.
What will we receive at packet pick up?
You will receive your race shirt, race number, and timing tag.
What type of timing is being used?
A Matter of Timing will be timing the event. We will use our new, state of the art MyLaps Electronic Timing System. Your timing chip will be on the back of your racing number bib. Participants must wear their number on the FRONT of their outermost garment.
RACE DAY QUESTIONS
What time does the race start?
5K and 10K – 8:00am, 1 mile/stroller stride will start after the 5K/10K race
Where is the race start?
1316 Adams St., Nashville, TN
37208 (NEW LOCATION FOR 2025!)
What if it is raining/snowing on race morning?
We are closely monitoring the weather forecast for this weekend’s event. At this time, the race is scheduled to proceed as planned.
Our team is in regular communication with local authorities and weather services, and your safety is always our top priority. While there are currently no changes to the event schedule, we want to ensure all participants are informed and prepared for any possible updates.
When should I arrive?
Most runners plan to arrive at an event 1 hour prior to race start time. If you have not picked up your packet at a packet pick up, please arrive at least 1 hour in advance of race start.
How long will it take to find a place to park?
Around 5-10 minutes. To avoid long lines please arrive early.
Are baby joggers/baby strollers allowed in the race?
Yes, please start towards the end of the pack.
Are walkers allowed to participate?
Yes, please start towards the end of the pack.
Are runners allowed to run with dogs?
Dogs are not allowed at the Hammer Down Event.
Can we participate as a relay team?
No
What are the awards?
Please see the awards page on the website.
If you have any other questions, please contact Run Nash at hello@runnash.com